A decision that holds
You name your reason and return to it every day, instead of depending on how you feel that morning.
Ione Ferreira Vaz · Grupo Vaz
21 Days of Freedom
One day at a time — with support, not guilt.
If you have tried to quit smoking and felt that someone was missing by your side, this program was made to walk with you. Twenty-one days of short steps, simple practices and words that hold your decision.
- Available in 3 languages
- One step a day
- No judgment
Start my 21 days
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Who this path is for
This program is for you if you:
- Have decided to leave cigarettes behind and want company on the way.
- Have tried before and would rather restart without punishing yourself.
- Feel that cigarettes became a crutch for anxiety, breaks or routine.
- Want a simple plan with one step a day, nothing complicated.
- Look for emotional and spiritual support alongside the change of habit.
This is a support, motivation and habit-change program. It is not medical treatment and does not replace care from health professionals.
What 21 Days of Freedom is
A guided path that turns your decision into small daily movements. Instead of willpower alone, you get direction, gentle language and a routine that fits real life.
A simple routine
Each day brings a short reading and one practice that fits even into busy days.
Support, not shame
A slip does not end the process. The material helps you restart without shame and continue where you left off.
New responses
You learn to spot the situations that ask for a cigarette and prepare an answer before they arrive.
What the 21 days look like
The journey is split into three weeks, each with a clear focus.
1
Days 1–7
Clarity and decision
You organize your why, notice your routine around cigarettes and prepare your environment for the change.
2
Days 8–14
Crossing over
The exchanges begin: what to do during breaks, how to ride out a craving and how to care for anxiety with simple practices.
3
Days 15–21
Steadiness and new life
You consolidate what worked, prepare answers for risky situations and write how you want to continue after day 21.
What smoking takes from you
Use your own numbers. Nothing is sent or stored — the math happens right here on your device.
Your results
- In 1 week
- 84.00
- In 21 days
- 252.00
- In 1 month (30 days)
- 360.00
- In 1 year
- 4,380.00
- Cigarettes in 21 days
- 420
An estimate based only on the values you entered. It is a reflection, not a promise of results.
What you get
The program is organized to be used from day one to day twenty-one.
21 guided days
One meeting a day: a short reading, a reflection and a practice to apply today.
Practices for cravings
Simple breathing, pause and redirection exercises for the hard moments.
A record of your path
Space to note triggers, wins and what worked for you.
A plan after day 21
Guidance to stay steady once the journey is complete.
Trilingual access
This page is available in Portuguese, English and Spanish.
Start my 21 days
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Who guides this journey
Ione Ferreira Vaz
Grupo Vaz
Ione Ferreira Vaz created 21 Days of Freedom to offer company to people who decided to leave cigarettes behind and do not want to do it alone.
The approach comes from careful listening: less pressure, more direction. One step a day, in the way that is possible for you.
Frequently asked questions
If something is still unclear, start here.
The next day can be day 1
You do not have to handle everything today. You only have to begin — with someone walking beside you for the next 21 days.
Start my 21 days
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